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	<title>JakeCast &#187; Bike Updates</title>
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	<link>http://www.jakecast.com</link>
	<description>There&#039;s nothing better than sliding down snow, flying through the air... - Shane McConkey</description>
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		<title>2009 Bike Update 11</title>
		<link>http://www.jakecast.com/2009/09/29/2009-bike-update-11/</link>
		<comments>http://www.jakecast.com/2009/09/29/2009-bike-update-11/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 03:17:23 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
				<category><![CDATA[Bike Updates]]></category>

		<guid isPermaLink="false">http://www.jakecast.com/?p=958</guid>
		<description><![CDATA[Bike Rides This Season: 113 Bonneville Shoreline North, Salt Lake City, UT: 8 Bobsled, Salt Lake City, UT: 18 Squaw Peak, Uinta National Forest, UT: 4 Little Cottonwood, Sandy, UT: 6 South Mountain, Sandy, UT: 6 Deer Valley, Park City, UT: 23 Skyline, Bountiful, UT: 3 Mill D, Mill Creek, UT: 2 I-Street, Salt Lake [...]]]></description>
			<content:encoded><![CDATA[<p>Bike Rides This Season: 113</p>
<p><a href="http://www.utahmountainbiking.com/trails/bonshor1.htm" target="_blank">Bonneville Shoreline North</a>, Salt Lake City, UT: 8<br />
<a href="http://utahmountainbiking.com/trails/bobsled.htm" target="_blank">Bobsled</a>, Salt Lake City, UT: 18<br />
<a href="http://www.google.com/maps?f=q&#038;source=s_q&#038;hl=en&#038;geocode=&#038;q=40.27113%C2%B0,+-111.61690%C2%B0&#038;sll=37.0625,-95.677068&#038;sspn=56.375007,72.246094&#038;ie=UTF8&#038;ll=40.270194,-111.616867&#038;spn=0.013196,0.017638&#038;t=h&#038;z=16" target="_blank">Squaw Peak</a>, Uinta National Forest, UT: 4<br />
<a href="http://utahmountainbiking.com/trails/lit-cot.htm" target="_blank">Little Cottonwood</a>, Sandy, UT: 6<br />
<a href="http://www.utahmountainbiking.com/trails/bon-draper.htm" target="_blank">South Mountain</a>, Sandy, UT: 6<br />
<a href="http://www.utahmountainbiking.com/trails/deervall.htm" target="_blank">Deer Valley</a>, Park City, UT: 23<br />
<a href="http://www.utahmountainbiking.com/trails/deervall.htm" target="_blank">Skyline</a>, Bountiful, UT: 3<br />
<a href="http://www.utahmountainbiking.com/trails/mill-d-n.htm" target="_blank">Mill D</a>, Mill Creek, UT: 2<br />
<a href="http://maps.google.com/maps?f=q&#038;source=s_q&#038;hl=en&#038;geocode=&#038;q=84112&#038;sll=37.0625,-95.677068&#038;sspn=142.780415,235.195313&#038;ie=UTF8&#038;ll=40.791538,-111.871389&#038;spn=0.001342,0.001794&#038;t=h&#038;z=19" target="_blank">I-Street</a>, Salt Lake City, UT: 1<br />
<a href="http://www.whistlerbike.com/index.htm" target="_blank">Whistler</a>, British Columbia, Canada: 38<br />
<a href="http://utahmountainbiking.com/trails/flyingdog.htm" target="_blank">Flying Dog</a>, Jeremy Ranch, UT: 1<br />
<a href="http://www.utahmountainbiking.com/trails/sundance.htm" target="_blank">Sundance Resort</a>, Sundance, UT: 3</p>
<p>Thanks to school I have no real content to post to the site even though it&#8217;s been a month since I&#8217;ve wasted your time with helmet cam video.  I apologize.  I&#8217;m going to go through my Whistler footage and try to post some video soon while I day dream of my care-free summer.</p>
<p>In other, more important news, SNOW.  It&#8217;s on the forecast.  For tomorrow.<br />
<a href="http://farm4.static.flickr.com/3473/3968099472_717410db84_o.jpg" class="lightview" rel="gallery[958]" title="Subject: Little Cottonwood Forecast | Photographer: Jake Kirshner | Date: 09/29/09 | Location: My Computer, UofU Library"><img src="http://farm4.static.flickr.com/3473/3968099472_1a64f7ecba.jpg" class="centered" /></a></p>
<p>Ahh&#8230;24 hours until I once again give up on my hopes and dreams and decide skiing is a much smarter way to plan my future than computer science&#8230;</p>
<p>Ullr, you are truly a sight for sore eyes,<br />
Jake</p>
]]></content:encoded>
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		</item>
		<item>
		<title>2009 Bike Update 10</title>
		<link>http://www.jakecast.com/2009/08/26/2009-bike-update-10/</link>
		<comments>http://www.jakecast.com/2009/08/26/2009-bike-update-10/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 17:28:03 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
				<category><![CDATA[B-Roll]]></category>
		<category><![CDATA[Bike Updates]]></category>

		<guid isPermaLink="false">http://www.jakecast.com/?p=951</guid>
		<description><![CDATA[Bike Rides This Season: 102 Bonneville Shoreline North, Salt Lake City, UT: 8 Bobsled, Salt Lake City, UT: 15 Squaw Peak, Uinta National Forest, UT: 4 Little Cottonwood, Sandy, UT: 6 South Mountain, Sandy, UT: 6 Deer Valley, Park City, UT: 18 Skyline, Bountiful, UT: 3 Mill D, Mill Creek, UT: 2 I-Street, Salt Lake [...]]]></description>
			<content:encoded><![CDATA[<p>Bike Rides This Season: 102</p>
<p><a href="http://www.utahmountainbiking.com/trails/bonshor1.htm" target="_blank">Bonneville Shoreline North</a>, Salt Lake City, UT: 8<br />
<a href="http://utahmountainbiking.com/trails/bobsled.htm" target="_blank">Bobsled</a>, Salt Lake City, UT: 15<br />
<a href="http://www.google.com/maps?f=q&#038;source=s_q&#038;hl=en&#038;geocode=&#038;q=40.27113%C2%B0,+-111.61690%C2%B0&#038;sll=37.0625,-95.677068&#038;sspn=56.375007,72.246094&#038;ie=UTF8&#038;ll=40.270194,-111.616867&#038;spn=0.013196,0.017638&#038;t=h&#038;z=16" target="_blank">Squaw Peak</a>, Uinta National Forest, UT: 4<br />
<a href="http://utahmountainbiking.com/trails/lit-cot.htm" target="_blank">Little Cottonwood</a>, Sandy, UT: 6<br />
<a href="http://www.utahmountainbiking.com/trails/bon-draper.htm" target="_blank">South Mountain</a>, Sandy, UT: 6<br />
<a href="http://www.utahmountainbiking.com/trails/deervall.htm" target="_blank">Deer Valley</a>, Park City, UT: 18<br />
<a href="http://www.utahmountainbiking.com/trails/deervall.htm" target="_blank">Skyline</a>, Bountiful, UT: 3<br />
<a href="http://www.utahmountainbiking.com/trails/mill-d-n.htm" target="_blank">Mill D</a>, Mill Creek, UT: 2<br />
<a href="http://maps.google.com/maps?f=q&#038;source=s_q&#038;hl=en&#038;geocode=&#038;q=84112&#038;sll=37.0625,-95.677068&#038;sspn=142.780415,235.195313&#038;ie=UTF8&#038;ll=40.791538,-111.871389&#038;spn=0.001342,0.001794&#038;t=h&#038;z=19" target="_blank">I-Street</a>, Salt Lake City, UT: 1<br />
<a href="http://www.whistlerbike.com/index.htm" target="_blank">Whistler</a>, British Columbia, Canada: 38<br />
<a href="http://utahmountainbiking.com/trails/flyingdog.htm" target="_blank">Flying Dog</a>, Jeremy Ranch, UT: 1</p>
<p>102 rides on the season!  That&#8217;s about 6x as many as I did last year.  Still uploading whistler footage, here is some action of the lower Monster Garbanzo Downhill course into the GLC Drop.<br />
<object width="480" height="324"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=6267588&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=6267588&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="480" height="324"></embed></object></p>
<p>Alright Ullr, enough is enough, bring the white fluffy stuff,<br />
Jake</p>
]]></content:encoded>
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		</item>
		<item>
		<title>2009 Bike Update 9</title>
		<link>http://www.jakecast.com/2009/08/01/2009-bike-update-9/</link>
		<comments>http://www.jakecast.com/2009/08/01/2009-bike-update-9/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 19:19:33 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
				<category><![CDATA[Bike Updates]]></category>

		<guid isPermaLink="false">http://www.jakecast.com/?p=942</guid>
		<description><![CDATA[Bike Rides This Season: 83 Bonneville Shoreline North, Salt Lake City, UT: 8 Bobsled, Salt Lake City, UT: 12 Squaw Peak, Uinta National Forest, UT: 4 Little Cottonwood, Sandy, UT: 6 South Mountain, Sandy, UT: 6 Deer Valley, Park City, UT: 3 Skyline, Bountiful, UT: 3 Mill D, Mill Creek, UT: 2 I-Street, Salt Lake [...]]]></description>
			<content:encoded><![CDATA[<p>Bike Rides This Season: 83</p>
<p><a href="http://www.utahmountainbiking.com/trails/bonshor1.htm" target="_blank">Bonneville Shoreline North</a>, Salt Lake City, UT: 8<br />
<a href="http://utahmountainbiking.com/trails/bobsled.htm" target="_blank">Bobsled</a>, Salt Lake City, UT: 12<br />
<a href="http://www.google.com/maps?f=q&#038;source=s_q&#038;hl=en&#038;geocode=&#038;q=40.27113%C2%B0,+-111.61690%C2%B0&#038;sll=37.0625,-95.677068&#038;sspn=56.375007,72.246094&#038;ie=UTF8&#038;ll=40.270194,-111.616867&#038;spn=0.013196,0.017638&#038;t=h&#038;z=16" target="_blank">Squaw Peak</a>, Uinta National Forest, UT: 4<br />
<a href="http://utahmountainbiking.com/trails/lit-cot.htm" target="_blank">Little Cottonwood</a>, Sandy, UT: 6<br />
<a href="http://www.utahmountainbiking.com/trails/bon-draper.htm" target="_blank">South Mountain</a>, Sandy, UT: 6<br />
<a href="http://www.utahmountainbiking.com/trails/deervall.htm" target="_blank">Deer Valley</a>, Park City, UT: 3<br />
<a href="http://www.utahmountainbiking.com/trails/deervall.htm" target="_blank">Skyline</a>, Bountiful, UT: 3<br />
<a href="http://www.utahmountainbiking.com/trails/mill-d-n.htm" target="_blank">Mill D</a>, Mill Creek, UT: 2<br />
<a href="http://maps.google.com/maps?f=q&#038;source=s_q&#038;hl=en&#038;geocode=&#038;q=84112&#038;sll=37.0625,-95.677068&#038;sspn=142.780415,235.195313&#038;ie=UTF8&#038;ll=40.791538,-111.871389&#038;spn=0.001342,0.001794&#038;t=h&#038;z=19" target="_blank">I-Street</a>, Salt Lake City, UT: 1<br />
<a href="http://www.whistlerbike.com/index.htm" target="_blank">Whistler</a>, British Columbia, Canada: 38</p>
<p>Home at last after a week of riding in Whistler.  Now for some rest.</p>
<p>Blue might not be the best color for camouflage&#8230;<br />
<a href="http://farm3.static.flickr.com/2646/3756519189_03223ef1ec_b.jpg" class="lightview" rel="gallery[942]" title="Subject: Jake Kirshner | Photographer: Kyle Wehmanen | Date: 07/22/09 | Location: Whistler, British Columbia, Canada"><img src="http://farm3.static.flickr.com/2646/3756519189_03223ef1ec.jpg" class="centered" /></a></p>
<div align="center">Ladders!<br />
<a href="http://farm4.static.flickr.com/3431/3757320458_05b91965d3_b.jpg" class="lightview" rel="gallery[942]" title="Subject: Jake Kirshner | Photographer: Kyle Wehmanen | Date: 07/22/09 | Location: Whistler, British Columbia, Canada"><img src="http://farm4.static.flickr.com/3431/3757320458_05b91965d3.jpg" class="centered" /></a></div>
<p>Some extra special ski footage is on the way.<br />
Jake</p>
]]></content:encoded>
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		</item>
		<item>
		<title>2009 Bike Update 8</title>
		<link>http://www.jakecast.com/2009/07/23/2009-bike-update-8/</link>
		<comments>http://www.jakecast.com/2009/07/23/2009-bike-update-8/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 02:17:16 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
				<category><![CDATA[B-Roll]]></category>
		<category><![CDATA[Bike Updates]]></category>
		<category><![CDATA[Trip Reports]]></category>

		<guid isPermaLink="false">http://www.jakecast.com/?p=928</guid>
		<description><![CDATA[Bike Rides This Season: 72 Bonneville Shoreline North, Salt Lake City, UT: 8 Bobsled, Salt Lake City, UT: 12 Squaw Peak, Uinta National Forest, UT: 4 Little Cottonwood, Sandy, UT: 6 South Mountain, Sandy, UT: 6 Deer Valley, Park City, UT: 3 Skyline, Bountiful, UT: 3 Mill D, Mill Creek, UT: 2 I-Street, Salt Lake [...]]]></description>
			<content:encoded><![CDATA[<p>Bike Rides This Season: 72</p>
<p><a href="http://www.utahmountainbiking.com/trails/bonshor1.htm" target="_blank">Bonneville Shoreline North</a>, Salt Lake City, UT: 8<br />
<a href="http://utahmountainbiking.com/trails/bobsled.htm" target="_blank">Bobsled</a>, Salt Lake City, UT: 12<br />
<a href="http://www.google.com/maps?f=q&#038;source=s_q&#038;hl=en&#038;geocode=&#038;q=40.27113%C2%B0,+-111.61690%C2%B0&#038;sll=37.0625,-95.677068&#038;sspn=56.375007,72.246094&#038;ie=UTF8&#038;ll=40.270194,-111.616867&#038;spn=0.013196,0.017638&#038;t=h&#038;z=16" target="_blank">Squaw Peak</a>, Uinta National Forest, UT: 4<br />
<a href="http://utahmountainbiking.com/trails/lit-cot.htm" target="_blank">Little Cottonwood</a>, Sandy, UT: 6<br />
<a href="http://www.utahmountainbiking.com/trails/bon-draper.htm" target="_blank">South Mountain</a>, Sandy, UT: 6<br />
<a href="http://www.utahmountainbiking.com/trails/deervall.htm" target="_blank">Deer Valley</a>, Park City, UT: 3<br />
<a href="http://www.utahmountainbiking.com/trails/deervall.htm" target="_blank">Skyline</a>, Bountiful, UT: 3<br />
<a href="http://www.utahmountainbiking.com/trails/mill-d-n.htm" target="_blank">Mill D</a>, Mill Creek, UT: 2<br />
<a href="http://maps.google.com/maps?f=q&#038;source=s_q&#038;hl=en&#038;geocode=&#038;q=84112&#038;sll=37.0625,-95.677068&#038;sspn=142.780415,235.195313&#038;ie=UTF8&#038;ll=40.791538,-111.871389&#038;spn=0.001342,0.001794&#038;t=h&#038;z=19" target="_blank">I-Street</a>, Salt Lake City, UT: 1<br />
<a href="http://www.whistlerbike.com/index.htm" target="_blank">Whistler</a>, British Columbia, Canada: 27</p>
<p>27 Laps.  2 Blown Bearings.  1 Endo.  1 Broken Rotor.  1 Torn Glove.  1 Bent Lever.<br />
3 days to go&#8230;</p>
<p><strong>High-Res:</strong> <a href="http://www.jakecast.com/helmetclips/07-23-09-fatcrobatLadder.m4v">http://www.jakecast.com/helmetclips/07-23-09-fatcrobatLadder.m4v</a><br />
(right-click > save target/link as…)</p>
<p><strong>Low-Res:</strong><br />
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<p>My poor throttled bike is going to need some TLC after this,<br />
Jake</p>
]]></content:encoded>
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		<item>
		<title>2009 Bike Update 7</title>
		<link>http://www.jakecast.com/2009/07/18/2009-bike-update-7/</link>
		<comments>http://www.jakecast.com/2009/07/18/2009-bike-update-7/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 19:48:47 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
				<category><![CDATA[Bike Updates]]></category>

		<guid isPermaLink="false">http://www.jakecast.com/?p=899</guid>
		<description><![CDATA[Bike Rides This Season: 45 Bonneville Shoreline North, Salt Lake City, UT: 8 Bobsled, Salt Lake City, UT: 12 Squaw Peak, Uinta National Forest, UT: 4 Little Cottonwood, Sandy, UT: 6 South Mountain, Sandy, UT: 6 Deer Valley, Park City, UT: 3 Skyline, Bountiful, UT: 3 Mill D, Mill Creek, UT: 2 I-Street, Salt Lake [...]]]></description>
			<content:encoded><![CDATA[<p>Bike Rides This Season: 45</p>
<p><a href="http://www.utahmountainbiking.com/trails/bonshor1.htm" target="_blank">Bonneville Shoreline North</a>, Salt Lake City, UT: 8<br />
<a href="http://utahmountainbiking.com/trails/bobsled.htm" target="_blank">Bobsled</a>, Salt Lake City, UT: 12<br />
<a href="http://www.google.com/maps?f=q&#038;source=s_q&#038;hl=en&#038;geocode=&#038;q=40.27113%C2%B0,+-111.61690%C2%B0&#038;sll=37.0625,-95.677068&#038;sspn=56.375007,72.246094&#038;ie=UTF8&#038;ll=40.270194,-111.616867&#038;spn=0.013196,0.017638&#038;t=h&#038;z=16" target="_blank">Squaw Peak</a>, Uinta National Forest, UT: 4<br />
<a href="http://utahmountainbiking.com/trails/lit-cot.htm" target="_blank">Little Cottonwood</a>, Sandy, UT: 6<br />
<a href="http://www.utahmountainbiking.com/trails/bon-draper.htm" target="_blank">South Mountain</a>, Sandy, UT: 6<br />
<a href="http://www.utahmountainbiking.com/trails/deervall.htm" target="_blank">Deer Valley</a>, Park City, UT: 3<br />
<a href="http://www.utahmountainbiking.com/trails/deervall.htm" target="_blank">Skyline</a>, Bountiful, UT: 3<br />
<a href="http://www.utahmountainbiking.com/trails/mill-d-n.htm" target="_blank">Mill D</a>, Mill Creek, UT: 2<br />
<a href="http://maps.google.com/maps?f=q&#038;source=s_q&#038;hl=en&#038;geocode=&#038;q=84112&#038;sll=37.0625,-95.677068&#038;sspn=142.780415,235.195313&#038;ie=UTF8&#038;ll=40.791538,-111.871389&#038;spn=0.001342,0.001794&#038;t=h&#038;z=19" target="_blank">I-Street</a>, Salt Lake City, UT: 1</p>
<p>En Route to Whistler, British Columbia.  Stoked.</p>
<p>Nowhere, Idaho<br />
<a href="http://farm3.static.flickr.com/2546/3732342773_49ce2eea3d_b.jpg" class="lightview" rel="gallery[899]" title="Subject: Idaho Stuff | Photographer: Jake Kirshner | Date: 07/18/09 | Location: Somewhere, ID"><img src="http://farm3.static.flickr.com/2546/3732342773_49ce2eea3d.jpg" class="centered" /></a></p>
<p>Reign X + RC4 + A-Line = Bliss<br />
Jake</p>
]]></content:encoded>
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